Tony Neill a performance and fitness consultant from Programs To Fit
will be holding a 2hr seminar covering – Weights Training
– Diet & Nutrition
– Pre Game Preparation & Recovery
For the – League
– Reserves
– Under 18's
– Under 15's
and all interested parents.
When: Thursday 4th July
Where: Port Football Club
Time: 6.30 pm
Meals available from 5.30pm in the bar or hall.