Began pre season on the 1st of November 2010 and since then it has been mentally and phsically draining! I came back in much better condition compared to the previous year, I was 9kg lighter.
I hadn't missed a session until a week before Christmas, I put a piece of metal through my hand which set me back a week. In my first session back I then strained my quad slightly which happened just before Christmas. We had 2 weeks off which then gave me time to recover and I'm nearly back to full training now.
I have run much better times in all my testings, I've worked out a good weight as well with which I can run and also be strong enough. I'm just working on all the areas of my game at the moment so I can play chf in the seniors hopefully this year!
Mentored by Jarred McVeigh as well this year will also help my football immensly. So I'm feeling fit and ready to have a good year!
Lewis Johnston